Meditation

3 Mindfulness Meditation Exercises for Peace and Presence

Mindfulness is a hot topic right now. Celebrities have embraced its ability to calm and focus the mind, workplaces are implementing mindfulness classes for productivity and staff satisfaction, and even doctors are recommending it to their stressed patients.  But what does mindfulness actually mean? How does it relate to meditation? And how can you implement mindfulness meditation exercises into your daily life? Read on to find out and discover three easy-to-integrate mindfulness meditation exercises for …

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11 Myths About Meditation That Prevent Success

Many people fail to get started with meditation and miss out on a lot of benefits because they have misconceptions about the practice. In this article, I dispel 11 myths about meditation I hear from students so that you can get out of your own way and reap the benefits of a regular meditation practice. Why Do We Have Myths About Meditation? Usually, we hold myths about meditation as truth because we are self-sabotaging our …

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How to Use Singing Bowls for Meditation

Welcome to this definitive guide to using singing bowls for meditation. We will address what singing bowls are, their benefits, why they work, their history, and of course, how to use singing bowls to enhance your meditation practice. So, What is a Singing Bowl? A singing bowl is a type of bell, called a standing bell. They are traditionally used to signal the beginning and end of a meditation or spiritual practice. The user rings the …

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