Wellbeing

Crystal Healing: Harness the Transformational Power of Nature

There’s no doubt about it – crystals are beautiful. If you have magpie qualities like me then chances are you already own some of these pretty stones. But do you want to go deeper into the legends, attributes, and transformational power of your crystals? This definitive guide to crystal healing for beginners will reveal some of the history and folklore surrounding crystals, explain how to use them for crystal healing, and why they work so …

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How to Increase Flexibility: 6 Hacks for Supercharged Results

Are you looking to increase flexibility in your asana practice? For a lot of people starting out in yoga, flexibility is their number one goal. They want to be able to sit in full lotus, do the splits, or get their head to their shins in a forward fold.  You may be surprised to learn that daily asana practice isn’t the only thing you need to do to increase flexibility in your body, and that …

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Yin Yoga: 7 Awesome Benefits for Body and Mind

Most forms of yoga target the superficial muscles, create strength, and tone the body. They are usually active and dynamic practices that work the ‘yang’ muscular half of the body.  Yin yoga however is designed to target the deep ‘yin’ inner muscles, ligaments, joints, bones, and connective tissue (known as fascia). There are many benefits of yin yoga, and this article will address seven of the most powerful for body, mind, and emotions. What is …

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3 Mindfulness Meditation Exercises for Peace and Presence

Mindfulness is a hot topic right now. Celebrities have embraced its ability to calm and focus the mind, workplaces are implementing mindfulness classes for productivity and staff satisfaction, and even doctors are recommending it to their stressed patients.  But what does mindfulness actually mean? How does it relate to meditation? And how can you implement mindfulness meditation exercises into your daily life? Read on to find out and discover three easy-to-integrate mindfulness meditation exercises for …

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Social Media Detox: 7 Powerful Reasons Why You Need One

Do you ever feel like social media has taken over your life? Do you find yourself habitually reaching for your phone when you are bored or find yourself with a spare few minutes? If so, it might be a good time for you to do a social media detox. What is a Social Media Detox? A social media detox is much like a physical detox. During a physical detox, you cease your consumption of toxins …

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Energetic Protection: 3 Ways to Shield from Negativity

Why do we need to think about energetic protection? Whether or not you consider yourself an empath or spiritually sensitive person, you are still affected by negative energy. We are all made of energy and therefore naturally conduct the energy of the environment or people around us.  In this article, I am going to share my favorite energetic protection techniques that you can use when you want to protect yourself from the negative energy of …

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5 Ways to be More Beautiful

Are there really ways that everyone can be more beautiful? Well, that depends on your definition of beauty. If you define it as conforming to the media stereotypes of top models and celebrity icons, probably not. Those women usually have a personal chef, trainer, and a great editing team. If you define it the way I do; That true beauty comes from within, then yes, absolutely. I think there’s so much more to beauty than …

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Goddess Sahasrara

Sahasrara Crown Chakra: Seat of Divine Connection

Introduction to Sahasrara Crown Chakra As we ascend the chakras, we finally arrive at communication with Divine source energy and the higher self. This communication happens at the Sahasrara crown chakra. The 7th chakra is our direct connection to cosmic consciousness. Sahasrara is also known as ‘the thousand petal lotus’ because it is the embodiment of enlightenment. It is like a crown that sits just above your head, radiating upward into the cosmos. All nadis …

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Goddess Ajna

Ajna Third Eye Chakra: Seat of Intuition

Introduction to Ajna Third Eye Chakra As we ascend the chakras, we get closer to communication with source energy and the higher self. This communication happens at the Ajna third eye chakra. Ajna is the seat of our intuition, inner knowing, and imagination. Ajna is known as the gateway to our inner world or the eye of the soul. Meditators concentrate on this chakra to help them journey within. It relates to dreams and inner …

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Goddess Vishuddha

Vishuddha Throat Chakra: Seat of Communication

Introduction to Vishuddha Throat Chakra The Vishuddha throat chakra controls, creates, receives, and transmits communication. It is the seat of our self-expression, which we can sublimate from Anahata and communicate through Vishuddha. It is through Vishuddha that we speak our truth to the world. Vishuddha facilitates communication and self-expression through all channels – speaking, singing, chanting, listening, writing, and the arts. This communication includes internal communication to yourself, the words and intentions you direct toward yourself. …

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