Social Media Detox: 7 Powerful Reasons Why You Need One

Do you ever feel like social media has taken over your life? Do you find yourself habitually reaching for your phone when you are bored or find yourself with a spare few minutes? If so, it might be a good time for you to do a social media detox. What is a Social Media Detox? A social media detox is much like a physical detox. During a physical detox, you cease your consumption of toxins

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8 Magical Universal Truths That Will Change Your Life

Did you know that there are some truly magical laws that govern the universe? These universal truths can transform our lives in ways beyond belief and yet most of us are unaware that they even exist.  Tapping into these resources and aligning our thoughts and actions to their energy can make a huge difference to our quality of life and the manifestation of our dreams and desires. These universal truths apply to everyone. No matter

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11 Myths About Meditation That Prevent Success

Many people fail to get started with meditation and miss out on a lot of benefits because they have misconceptions about the practice. In this article, I dispel 11 myths about meditation I hear from students so that you can get out of your own way and reap the benefits of a regular meditation practice. Why Do We Have Myths About Meditation? Usually, we hold myths about meditation as truth because we are self-sabotaging our

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How to Enter Universal Flow for a Magical Dream Life

If you are reading this article, it’s highly likely that you are walking a spiritual path and making different decisions about how you live your life. You enjoy those fleeting feelings of cosmic alignment when you enter universal flow, on the unexpected occasions it happens. But what is really happening when we feel that alignment? And how do we enter universal flow consciously? Equally important, how do we maintain universal alignment when we finally get

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Create a Vision Board for Success in 5 Simple Steps

If you’ve heard of the term vision board but are not sure how to make one or how to use it, this article is for you. We will discuss how to create a vision board for success, but the basic concept applies to any topic or goal you want to achieve. Vision boards are beautiful representations of your dreams and serve as powerful manifestation tools. Creating one is highly therapeutic, and if you use it

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Samadhi: Divine Unity and Blissful Liberation

This series will build on our introduction to Patanjali’s Eight Limbs of Yoga and dive deep into each limb or step on the yogic path to liberation. This article will focus on the eighth limb – Samadhi. Before we dive in, let’s look at the Eight Limbs system briefly as a reminder. The Eight Limbs of Yoga The Eight Limbs of Yoga is a system of morals and techniques that helps calm the mind and

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Energetic Protection: 3 Ways to Shield from Negativity

Why do we need to think about energetic protection? Whether or not you consider yourself an empath or spiritually sensitive person, you are still affected by negative energy. We are all made of energy and therefore naturally conduct the energy of the environment or people around us.  In this article, I am going to share my favorite energetic protection techniques that you can use when you want to protect yourself from the negative energy of

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Dhyana: Meditation and Contemplation

This series will build on our introduction to Patanjali’s Eight Limbs of Yoga and dive deep into each limb or step on the yogic path to liberation. This article will focus on the eighth limb – Dhyana. But first, let’s have a quick recap of all eight limbs. The Eight Limbs of Yoga The Eight Limbs of Yoga is a system of right living (ethics) and practice (techniques) that enables us to control the mind

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