beginners guide to the chakras

The Ultimate Beginner’s Guide to the Chakras

You have probably heard the term ‘chakra’ many times before. People often talk about ‘unblocking’ or ‘clearing’ them. But have you ever wondered what the chakras actually are? In this ultimate beginner’s guide to the chakras, we will not only define exactly what they are, but also how they relate to your physical, emotional, and spiritual wellbeing. Additionally, we will discuss how to balance chakras for wellbeing and peace, what you can expect to feel

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Find Your Inner Peace: A Yoga Retreat In Bali

Every yogi starts their journey differently. It might be while on vacation, introduced to yoga by some enthusiastic travel friends, or in a yoga studio in their hometown. Whichever yoga style one chooses – Vinyasa, Hatha or Bikram – every person experiences the depth of this spiritual practice uniquely. The only thing we need is our breath and a yoga mat. However, an occasional yoga practice does not compare to the insight and spiritual wisdom one encounters when practicing every

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How to Use Singing Bowls for Meditation

Welcome to this definitive guide to using singing bowls for meditation. We will address what singing bowls are, their benefits, why they work, their history, and of course, how to use singing bowls to enhance your meditation practice. So, What is a Singing Bowl? A singing bowl is a type of bell, called a standing bell. They are traditionally used to signal the beginning and end of a meditation or spiritual practice. The user rings the

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