Pratyahara: Harness Your Prana for Inner Awakening

This series builds on our introduction to Patanjali’s Eight Limbs of Yoga. We dive deep into each step on the yogic path to liberation. This article focuses on the fifth limb – pratyahara. Let’s have a quick recap of all eight limbs first. The Eight Limbs of Yoga The Eight Limbs of Yoga is a system of morals and techniques that has been designed to help us control the mind and body. We can only

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7 Ways to Let Go of the Past and Find Peace

If you have ever found yourself reliving a traumatic event or holding on to a relationship that needs to be released, you may need to learn how to let go. Letting go can be hard. Whether it’s relationships or friendships, past mistakes, a job, a loved one who has passed on, or even your ego, attachments are like addictions; they’re tough to kick. When you spend time dwelling on the past, you block many new

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Pranayama: 4 Powerful Life Force Extension Methods

This series will build on our introduction to Patanjali’s Eight Limbs of Yoga and dive deep into each limb or step on the yogic path to liberation. This article will focus on the fourth limb – Pranayama. Let’s review the Eight Limbs of Yoga first. The Eight Limbs of Yoga The Eight Limbs of Yoga is a system of ethics and practices that helps us gain control over the mind and body. Mastery of the mind is

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Asana: The 3rd Limb of Patanjali’s Path to Freedom

This series will build on our introduction to Patanjali’s Eight Limbs of Yoga and dive deep into each limb or step on the yogic path to liberation. This article will focus on the third limb – Asana. Before we dive in, let’s look at the Eight Limbs system briefly as a reminder. The Eight Limbs of Yoga The Eight Limbs of Yoga is a system of morals and techniques that helps calm the mind and stop the

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Goddess Aphrodite

Goddess Aphrodite: 2 Rituals for Self-Love & Beauty

Connecting with the energy of Goddess Aphrodite can help you recognize your beauty and deepen your relationship with yourself. If you have trouble loving yourself and practicing self-care, you can call upon Goddess Aphrodite to assist you. In this article, we will explore the legend of Goddess Aphrodite, the ways in which she can help you, and some powerful invocations to help you connect with the Goddess of love. The Legend of Goddess Aphrodite Goddess

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The 5 Niyamas

The 5 Niyamas of Yoga: Personal Behavior

This series will build on our introduction to Patanjali’s Eight Limbs of Yoga and dive deep into each limb or step on the yogic path to liberation. This article will focus on the second limb – The 5 Niyamas. But first, let’s have a quick recap. The Eight Limbs of Yoga The Eight Limbs of Yoga is a system of ethics and practice that help us to quiet our mind and gain control over our thoughts. Gaining

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