Sacred Circle

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  • Marie Heger

    Member
    December 31, 2022 at 11:04 pm

    Hi Everyone!

    My name is Marie Heger and I am thrilled to be here among such amazing company. As a longtime practitioner of yoga and meditation, I have experienced first-hand the beneficial effects of these ancient practices on my life. In sharing these teachings with others, it has been my honor to help guide them in their journey towards personal growth, awareness, and transformation.

    For many women in particular, spirituality plays an essential role in both physical and mental well-being. Not only does engaging in spiritual activities deepen our connection with ourselves, but it also enhances our relationships with those around us. Through meditation, for example, we can cultivate self-love by raising our frequency to align more closely with the divine energy that lies within each of us. Additionally, when we practice mindfulness we are better able to observe our thoughts and feelings without attachment or judgment – thus allowing us to experience greater peace of mind.

    Yoga can also be incredibly beneficial for cultivating a sense of feminine power within ourselves while cultivating clarity and focus in body and mind at the same time. By practicing simple poses such as tree pose or warrior two we can strengthen our core muscles while learning how to stay grounded and centered even during times of challenge or adversity. We can also learn how to flow through life’s ebbs and flows by embodying the graceful movements found within various forms of dance therapy – whether it’s salsa or ballet – which provide a form of self-expression that often leaves us feeling liberated from the constraints of everyday life.

    Overall, embracing one’s inner goddess is an essential part of any woman’s holistic health journey – enabling her to gain insight into her true identity so she may confidently pursue her purpose in life with grace and ease. I look forward to learning from each other’s experiences as together we explore the power of spirituality for women!