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This experiential journey will give you practical advice and tasks to do every week in order to overcome the most common challenge that starting meditators face: a calm mind.
A chain of short and succinct videos will guide you without secrets, miracles, or new-age fluff. The whole idea is to spend as little time as possible. You will not be required to sit for hours, journal, or show retained knowledge. The concept of this course is completely experiential, and depends on your application of the advice and doing the tasks.
The tasks may range from 3 to 10 minutes a day or once a week. Ideally, it will take SEVEN weeks to complete the journey.
Disclaimer: this course is not meant to heal or cure any mental, emotional, or physical disease or condition. If you do have those, seek professional, specialized and licensed therapists or medical doctors.