Join us for the Ultimate Yin Yoga Course. This expertly guided course consists of five full-length yin yoga classes designed to help with a variety of issues. From back and neck pain to flexibility, sleep, and loosening tight hips, this versatile course will help improve all aspects of your wellbeing.
Yin yoga is a slow and restorative style. It uses props to support the body and long holds to develop flexibility and freedom in the body. Yin yoga works on the deeper muscles and connective tissue to help increase range of motion and aid in daily functional movement. It is also a deeply holistic and spiritual practice. The long holds give plenty of opportunities to cultivate mindfulness and presence while developing self-awareness and mind-body-spirit connection.
I have tried all the different forms of yoga, but I always come back to Genesis’ Yin Yoga Course class.
I am so glad I found this course! It has made my yoga practice so much more enjoyable. I love the way it's set up and the flexibility to do it at home. It's really a perfect program for those who are looking to deepen their practice with yin techniques.