( 2 Reviews )

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The Ultimate Yin Yoga Course

$27.00

( 2 Reviews )

Course Level

All Levels

Total Hour

3h 59m 47s

Video Tutorials

5

$27.00

Course content

5 Lessons3h 59m 47s

Topic

Week 1 – Yin Yoga For Back Pain
00:54:49
Week 2 – Yin Yoga For Flexibility
00:50:06
Week 3 – Yin Yoga For Sleep
00:48:21
Week 4 – Yin Yoga For Tight Hips
00:44:45
Week 5 – Yin Yoga For Neck Pain
00:41:46

Description

Join us for the Ultimate Yin Yoga Course. This expertly guided course consists of five full-length yin yoga classes designed to help with a variety of issues. From back and neck pain to flexibility, sleep, and loosening tight hips, this versatile course will help improve all aspects of your wellbeing.

Yin yoga is a slow and restorative style. It uses props to support the body and long holds to develop flexibility and freedom in the body. Yin yoga works on the deeper muscles and connective tissue to help increase range of motion and aid in daily functional movement. It is also a deeply holistic and spiritual practice. The long holds give plenty of opportunities to cultivate mindfulness and presence while developing self-awareness and mind-body-spirit connection.

What to learn?

Create flexibility Aid in functional movement Reduce back and neck pain Increase quality of sleep Open tight hips Reduce stress

Requirements

  • You will need:
  • A yoga mat
  • Two yoga blocks
  • A blanket
  • A bottle of water

Target Audience

  • Newcomers to yoga
  • Inflexible people
  • Those who want to develop better flexibility

Instructor

5.00 /5

Student Reviews

I have tried all the different forms of yoga, but I always come back to Genesis’ Yin Yoga Course class.

I am so glad I found this course! It has made my yoga practice so much more enjoyable. I love the way it's set up and the flexibility to do it at home. It's really a perfect program for those who are looking to deepen their practice with yin techniques.

$27.00

Material Includes

  • Five expertly guided yin yoga classes

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