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Yogi Flight School – The Fundamentals of Arm Balancing and Crow Pose

$65.00

( 0 Review )

Course Level

All Levels

Video Tutorials

17

$65.00
Arm Balancing Yoga Pose

Course content

17 Lessons

The Fundamentals and Targeted Warm-ups

The Fundamentals of Arm Balancing PDF
00:00
Hand and Finger Activation
00:10:47
Wrist Warm-Ups
00:00:00
Shoulder Actions
00:04:46
Joint Stacking
00:06:45
Weight Shifting
00:05:12
Core Warm-ups
00:00:00
Engery Locks (Bandhas)
00:00:00

Pose Breakdowns

Full-Length Class Recordings

Description

Yogi Flight School is the world’s most effective Arm Balance and Inversion program for aspiring yoga ninjas.

Learn the unique methodology over 1,500 yogis have used to NAIL THEIR ARM BALANCES & INVERSIONS!

Break through fear and frustration and begin to finally fly with ease!

 Feel capable in your practice

 Strengthen your body and mind

Increase your confidence and feel like a yoga ninja!!

What to learn?

✅ Eliminate frustration and learn the key, game-changing principles and techniques to balance on your hands ✅ Practice on your own schedule ✅ Become a yoga ninja and go from "how the heck!?" to "I DID IT!" as you pop into these poses with ease - no more flailing, face-planting, or wondering "how" any of this is possible!

Target Audience

  • Anyone who wants to learn how to arm balance!

Instructor

$65.00

Material Includes

  • Fundamentals of Arm Balancing PDF reference guide
  • 7 strategically targeted warm-ups
  • Complete breakdown and explanation of 3 arm balances (Crow Pose, Crane Pose, and One-Legged Crow)
  • Complete breakdown and explanation of 2 different transitions to/from crow pose
  • 2 Full-Length class recordings

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