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    Category: Yoga

    Jnana Yoga: 4th Branch of the Yoga Tree of Enlightenment

    This article is the fifth in a series of seven articles explaining all about the yoga tree and its 6 branches. This article addresses the…

    Natalie Heath February 3, 2023
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    Karma Yoga: 3rd Branch of the Yoga Tree of Enlightenment

    This article is the fourth in a series of seven articles explaining all about the yoga tree and its 6 branches. This article addresses the…

    Natalie Heath January 20, 2023
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    Bhakti Yoga: 2nd Branch of the Yoga Tree of Enlightenment

    This article is the third in a series of seven articles explaining all about the yoga tree and its 6 branches. This article addresses the…

    Natalie Heath January 6, 2023
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    Hatha Yoga: 1st Branch of the Yoga Tree of Enlightenment

    This article is the second in a series of seven articles explaining all about the yoga tree and its 6 branches. This article addresses the…

    Natalie Heath December 23, 2022
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    6 Branches of Yoga for Wisdom and Transcendence

    In the west, the primary form of yoga that most people know and practice is Hatha yoga, which includes the practices of asana, pranayama, and…

    Natalie Heath December 9, 2022
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    Yin Yoga: 7 Awesome Benefits for Body and Mind

    Most forms of yoga target the superficial muscles, create strength, and tone the body. They are usually active and dynamic practices that work the ‘yang’…

    Natalie Heath September 16, 2022
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    Samadhi: Divine Unity and Blissful Liberation

    This series will build on our introduction to Patanjali’s Eight Limbs of Yoga and dive deep into each limb or step on the yogic path to liberation.…

    Natalie Heath June 17, 2022
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    Dhyana: Meditation and Contemplation

    This series will build on our introduction to Patanjali’s Eight Limbs of Yoga and dive deep into each limb or step on the yogic path to liberation.…

    Natalie Heath June 10, 2022
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    Dharana: Concentration and Intense Focus

    This series builds on our introduction to Patanjali’s Eight Limbs of Yoga. In this collection of articles, we further explore each step on the yogic path…

    Natalie Heath June 3, 2022
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    Pratyahara: Harness Your Prana for Inner Awakening

    This series builds on our introduction to Patanjali’s Eight Limbs of Yoga. We dive deep into each step on the yogic path to liberation. This article…

    Natalie Heath May 27, 2022
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